GURGAON + ONLINE

Yoga That Starts With Where You Are

Most people do not fail at yoga because they lack discipline. They fail because the practice given to them does not fit their body, their day, or the season of life they are in.

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3000+Students guided

10+Years of teaching

Gurgaon + OnlineIn-person and live online

Mind Body Balance

Experienced Guidance

Flexible Learning

Supportive Community

Deepak Sharma demonstrating a seated side bend

Satv Yog begins before the first posture.

We ask what you need, what your schedule allows, what your body is carrying, and what kind of guidance will actually help you stay consistent.

From Gurgaon and online, Satv Yog offers personal, small-group, home, workplace and live online yoga taught with clear boundaries and steady attention.

FIND YOUR PATH

One practice. Many possibilities.

Explore the options below and choose what fits your goals, lifestyle and comfort.

Mental Health & Wellbeing

Deepak Sharma giving individual yoga instruction

Personal
YogaFor people who need one-to-one attention, privacy, a flexible schedule, or a slower beginning.

Deepak Sharma in a standing group yoga practice

Small Group
ClassesSmall group practice for people who want a regular class without the pressure of performance.

Deepak Sharma demonstrating a seated side bend in a home setting

Home
YogaGuided sessions at home, after space, safety and service-area checks.

Deepak Sharma demonstrating seated practice on a laptop screen

Online
YogaLive yoga that still has a teacher, a plan and follow-up.

Spine &
MobilityFor people whose body has become too used to chairs, screens and long days.

Deepak Sharma and a participant in seated yoga practice

Women's
YogaPractice selected with attention to comfort, life stage and personal context.

YOGA THAT FITS REAL LIFE

The Satv Yog Method

We do not start by making the class harder. We start by making the practice clearer.

First comes intake. Then a suitable starting point. Then guided practice. Then review. The aim is not to chase dramatic claims. The aim is to build a practice that can survive real life.

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PROGRAMMES & WORKSHOPS

Learn. Practice. Grow.

Join structured programmes designed for real progress.

Deepak Sharma seated in quiet yoga practice

Wellbeing ProgrammesBuild healthy habits

Deepak Sharma discussing a yoga programme

Orientation & IntroStart with the basics

Deepak Sharma guiding a seated group practice

Flexible TimingsFit yoga into your day

Deepak Sharma demonstrating tree pose with an outdoor group

Join a CommunityGrow together

Deepak Sharma guiding a participant in standing awareness

Referral OpportunitiesShare the benefits

Customised PlansGuidance for your goals

Deepak Sharma demonstrating a cobra posture

CLEAR GUIDANCE. REAL RESULTS

Steady progress
at every step

We track your progress, share useful feedback and guide you on what to do next.

Track your progressSee improvements over time

Get session summariesSimple, actionable feedback

Stay consistentGuidance and support at every step

See How It Works

MEET YOUR GUIDE

Deepak Sharma

Founder and Lead Yoga Educator

Deepak Sharma is the founder and lead yoga educator at Satv Yog. His public profile lists an M.A. in Yoga, doctoral research in progress, more than ten years of teaching experience, and 3000+ students guided across online and in-person formats.

His approach is simple: observe first, teach progressively, and keep the practice honest.

Read His Story

Experienced
Guide

Practical
Approach

Supportive
Community

Deepak Sharma guiding an individual practice

Guiding with experience and careReal people. Real progress.

TAKE THE NEXT STEP

Begin with the right support

Choose how you'd like to get started. We'll help you from there.

AssessmentUnderstand your needs Online EnquiryDrop us a message Personal AdviceGet guidance Join a ProgrammeStart your journey

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STAY CONNECTED

Useful guidance, when you need it.

Choose updates, practical reading or confirmed programme news.

Useful notes for people building a steady practice. Receive relevant updates on practice, programmes, retreats and teacher training, with the option to unsubscribe.

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