Every way to practise

Find the programme that meets you where you are

Choose by guidance level, location and context. Every route begins with a short intake so an instructor can identify boundaries before increasing intensity.

Start with an assessment Compare pricing

One-to-one

Personal yoga

A named primary instructor, an individual practice plan and periodic progress reviews—at home, online or an agreed partner venue.

Explore personal yoga

Small group

Gurgaon classes

Foundation, Hatha, mobility and restorative batches with limited capacity, attendance records and a clear progression path.

View group formats

Your space

Home yoga

Personal or household sessions in confirmed Gurgaon service zones, subject to travel, space and instructor availability.

Check home options

Live online

Online yoga

Guided live classes, camera and floor-space setup advice, attendance and account-based follow-up for travel or remote routines.

See online plans

Traditional

Hatha yoga

Foundational postures, breath awareness, relaxation and steady progression without performance pressure.

Understand the method

Condition-aware

Mobility, stress and life stages

Conservative programmes with explicit referral and clearance boundaries—not diagnosis or clinical treatment.

Spine and mobility · Stress and sleep · Women's yoga

A shared operating standard

Screen, teach, record, review

1. Intake

Goals, relevant health context, consent and emergency contact.

2. Appropriate start

A manageable format, intensity and instructor assignment.

3. Review

Attendance, observations and participant-reported progress without cure claims.

Illustration of a woman and man practising yoga together in a serene studio — Structured yoga programmes designed around individual and group practice needs.

Sources and scope

NCCIH — Yoga: Effectiveness and Safety.
Ministry of AYUSH — Common Yoga Protocol 2026.
Programme formats, schedules and fees are subject to availability and confirmation.