Satv Yog · Gurgaon + online

Choose The Practice That Will Actually Fit

A yoga programme should not make you perform readiness. It should meet your current reality and then build from there.

Satv Yog offers different routes.

People arrive with different needs. Some need privacy. Some need community. Some need a teacher at home. Some need a live class while travelling. Some need a careful restart after years of stiffness or stress.

Every route begins with a short intake so the teacher can understand your goals, relevant limitations and preferred format.

Programmes

Filter by format.

Deepak Sharma giving individual yoga instruction

Personal

Personal Yoga

One-to-one teaching with a named instructor, written goals and periodic review.

Explore Personal Yoga

Group

Gurgaon Group Classes

Small batches for foundations, Hatha, mobility and rest-focused practice.

Explore Gurgaon Group Classes

Deepak Sharma demonstrating a seated side bend in a home setting

Home · Personal

Home Yoga

Personal or household sessions in confirmed Gurgaon service areas.

Explore Home Yoga

Deepak Sharma demonstrating seated practice on a laptop screen

Online

Online Yoga

Live guided sessions with setup checks, attendance records and account follow-up.

Explore Online Yoga

Deepak Sharma seated in quiet yoga practice

Personal · Group

Traditional Hatha Yoga

Posture, breath, preparation, attention and disciplined repetition.

Explore Traditional Hatha Yoga

Personal · Online · Group

Mental Health & Wellbeing

Gentle evening practice for downshifting and routine-building. Not mental-health treatment.

Explore Mental Health & Wellbeing

Deepak Sharma demonstrating a seated side bend

Personal · Group

Spine And Mobility

Screened practice for general mobility goals and desk-related stiffness.

Explore Spine And Mobility

Deepak Sharma and a participant in seated yoga practice

Personal · Group

Women’s Yoga

Practice selected with comfort, context and boundaries in mind.

Explore Women’s Yoga

Deepak Sharma discussing a yoga programme

Organisation

Corporate Yoga

Workshops, four-week pilots and recurring workplace programmes.

Explore Corporate Yoga

Deepak Sharma demonstrating tree pose with an outdoor group

Organisation

Housing Society Yoga

Orientation and a 21-day foundation programme.

Explore Housing Society Yoga

Organisation

Gym And Studio Partnerships

Responsibilities agreed before a programme launches.

Explore Gym And Studio Partnerships

Book an assessment

Every route begins with a short intake.

Book assessment Email or enquire

Yoga education and guided wellbeing practice. Read the Medical and Safety Disclaimer.