A support practice, not mental-health treatment
NCCIH reports that yoga studies suggest possible benefits for stress management and that some studies report improved sleep, but evidence differs by population and intervention.1 A separate NCCIH sleep summary says yoga and tai chi may improve sleep quality but not necessarily insomnia.2
Evening mobility
Low-complexity movement to transition from the workday.
Paced breathing
Non-forceful techniques selected for comfort and context.
Guided relaxation
Attention practices without claims to treat anxiety or depression.
Sleep diary prompts
Simple observations that can also help a clinician understand persistent problems.
Keep the basics visible
CDC states that good sleep depends on both adequate duration and quality, and advises speaking with a healthcare provider when sleep problems are regular.3 Satv will not imply that yoga replaces assessment for sleep apnoea, chronic insomnia, medication effects or mental-health conditions.
Seek urgent help for a mental-health crisis, thoughts of self-harm, chest pain, fainting or severe breathing difficulty. A yoga teacher and website form are not crisis services.
Suggested format
An eight-session foundation can combine two guided sessions weekly with short optional home practices. Progress is discussed through attendance, perceived ease, bedtime routine and whether referral is needed - not guaranteed sleep scores.