CORPORATE YOGA · GURGAON + ONLINE

Workplace Yoga That Starts With The Workday

An office yoga programme should not pretend to solve everything. It should solve for practical participation.

01Accessible format02Regular attendance03Aggregate review

BUILT AROUND THE WORKDAY

Practical sessions people can actually use.

SatvYog designs workplace sessions around desk-body mobility, breath awareness, recovery routines and regular attendance.

A workshop can become a pilot. A pilot can become a recurring programme when the format fits the team and people continue to participate.

MobilityBreath awarenessRecovery routines

PROGRAMME FORMATS

Choose a format that matches the team, schedule and purpose. Scope and commercial terms are confirmed in writing.

01First experience

A focused 45–60 minute session with registration and follow-up.

One session · defined theme

02Test the format

Eight sessions, intake, attendance and aggregate summary.

Short cycle · measurable participation

03Build consistency

Recurring sessions with agreed capacity, replacement teacher rules and review.

Recurring delivery · agreed cadence

04Flexible timing

Private sessions for teams that need flexible timing.

Smaller group · tailored schedule

A CONTROLLED ROLLOUT

Discover

Clarify objectives, team size, access needs, schedule and venue.

Pilot

Run a bounded programme with attendance and practical participant communication.

Review

Use aggregate participation information to agree the next format.

RESPONSIBLE REPORTING

Workplace reporting is aggregate by default. Individual health context is not included in the routine team summary.

01Participation counts02Aggregate feedback03No routine health detail

START WITH THE TEAM