Practice comfortably at home with an instructor-led plan built around your space, schedule and safety needs.
Before sessions begin, SatvYog checks the service area, space, schedule and basic safety requirements. The practice is then planned around your home routine without dropping professional standards.
A few simple things help the session stay comfortable, practical and appropriately supported.
A clean, ventilated area.
Enough space to lie down and extend the arms.
Relevant clinician instructions, if any.
A responsible adult nearby if the participant may need assistance.
A suitable format, instructor assignment, attendance record and review of how the practice is working.
Yoga education and guided wellbeing practice. Read the Medical and Safety Disclaimer.