One-to-one yoga guidance shaped around your starting level, schedule and personal goals.
A calmer way to learn, with the attention and pace that work for you.
Whether you are just starting, balancing a busy calendar or looking for a practice that allows modifications, individual guidance makes room for your needs.
We begin with an intake to understand your goals, availability, previous experience and relevant health context before recommending a suitable teacher or format.
Space to start, learn and continue at your own pace.
Start with clear instructions in a comfortable setting.
Discuss practice options around changing availability.
Learn with individual observation and thoughtful modifications.
Build a steady practice with a named instructor.
Clear guidance from the first conversation, with practice suited to your starting point.
Good to know: Personal yoga provides guided yoga education, not medical diagnosis or treatment. Relevant health information is considered during intake.
Before recommending a teacher or class format, we take time to understand your needs. Here's how the assessment process works.
Tell us about your schedule, experience, preferred format and relevant limitations.
We review your information to recommend a sensible starting level.
We suggest a suitable instructor and the next steps for your practice.
Tell us what you're looking for. We'll help you explore an appropriate way to begin.
Please review our Medical and Safety Disclaimer.